Runners Gateway
Runners Gateway
Training
A little structure for where you are now. Read every week before you make it yours.
Want a gentler path to 5 km? Explore all 22 weeks of Walk Run Achieve.
1 plan for your selection. Every published schedule is open to read.
20 weeks 5 runs a week
Your starting pointYou have completed a marathon or have equivalent sustained endurance, run five days and about 35–45 km a week, and can run 16 km comfortably.
Read the planPathway helps with confidence, habits and understanding your walking or running. Take what helps, whether you are following a plan or finding your rhythm.
Explore Pathway