Current1 November 2026 – 30 November 2026
November 2026: A Finish Line of Your Own
Choose a personal aim for November, take a manageable step towards it and let it change with you.
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A shared invitation · Your own way
Monthly Focus
Something to explore together, in your own way. Try a small idea, notice what it brings and return for the next prompt. You can take part alongside a training plan or between plans.
Every public prompt is free to read. Your Monthly Focus history
Read every public prompt freely. Join an edition to keep your own response notes.
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A little Christmas lift
A moment to move, a reason to smile or permission to take a breather.
1 December 2026 – 24 December 2026
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Earlier editions
Revisit the ideas and prompts whenever they are useful.
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October 2026: Try a Different Way
Explore a small change in how you walk, run or get started again, and notice what suits you.
1 October 2026 – 31 October 2026
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Earlier edition
September 2026: Keep What Works
Choose one thing that helps you return, put it to use each week, and keep or change it based on what happens.
1 September 2026 – 30 September 2026
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Earlier edition
August 2026: Find Your Rhythm
Choose one small walking, running, run-walking, recovery, or restart action and aim to return to it once each week during August.
1 August 2026 – 31 August 2026
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July 2026: Keep Showing Up
A month of simple weekly check-ins for runners and walkers who want to keep showing up without pressure.
1 July 2026 – 31 July 2026
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Earlier edition
June 2026: The Next Step
A month of simple weekly check-ins for runners and walkers choosing the next useful step.
1 June 2026 – 30 June 2026
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