10 kmStarting out
Your first 10 km
12 weeks 3 runs a week
Your starting pointYou can complete an easy 5 km, including walking breaks, and already have a three-day running routine.
Read the planRunners Gateway
Runners Gateway
Runners Gateway
Training
A little structure for where you are now. Read every week before you make it yours.
Want a gentler path to 5 km? Explore all 22 weeks of Walk Run Achieve.
2 plans for your selection. Every published schedule is open to read.
12 weeks 3 runs a week
Your starting pointYou can complete an easy 5 km, including walking breaks, and already have a three-day running routine.
Read the plan10 weeks 4 runs a week
Your starting pointYou can run 10 km comfortably and already run four days and about 20–25 km a week.
Read the planPathway helps with confidence, habits and understanding your walking or running. Take what helps, whether you are following a plan or finding your rhythm.
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